Many people have busy, active lifestyles and may experience symptoms of mild anxiety such as feeling worried, nervous tension, restlessness and disturbed sleep. Nature's Way Serenity and Calm helps calm the mind and relieve symptoms of mild anxiety and helps support your emotional wellbeing. It contains a specially formulated high-potency Lavender Oil, plus Ashwagandha extract. Serenity and Calm also helps to relieve restlessness and promote quality, deep sleep.