Sleep Support Vitamins & Supplements

How Important is Healthy Sleep?

Getting enough good quality sleep might be more important than you think! Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle and supports overall health and wellbeing in a variety of ways.

Did you know that how much sleep you need depends on your age? While adults need at least 7 hours of sleep per night, children aged 6-12 years require up to 12 hours of sleep.

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What Happens When We Sleep?

What Happens When We Sleep?

When we sleep, our bodies go through a sleep cycle that consists of non-rapid eye movement (NREM) followed by rapid eye movement (REM). During NREM sleep, which is about 75% of your sleep cycle, your muscles relax and your heart rate, breathing, and brain activity decreases. During REM sleep, your breathing and heart rate increases, and your brain converts recent experiences into your memory. For most people, each sleep cycle takes between 90-120 minutes.

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How to Support Your Sleep?

Consistent bedtime routine, limited screen time before bed, and a cool, sleep-friendly environment are all important factors to healthy sleep hygiene.

Digital screen time before bed might suppress sleep hormones and delay REM sleep for some people.

If you feel you need something more to support your sleep, our sleep supplements, formulated with carefully chosen ingredients like ashwagandha and chamomile, can be added to your bedtime routine.

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Frequently Asked Questions

How many sleeping gummies should I take?
The recommended dosage for sleep gummies can vary depending on the product. Always follow the dosage instructions provided on the product's label. If unsure, consult with a healthcare professional for guidance on your specific needs.
What supplements can I take to help me sleep?
There are several sleep support supplements available, including, valerian root, chamomile, and ashwagandha. These can be taken in various forms, including gummies, capsules, or teas. Consult with a healthcare provider to determine which sleep supplement may be suitable for you.
Are sleeping gummies bad for you?
It's essential to use sleep gummies as directed and as part of a broader approach to improve sleep hygiene. Always read the label and follow the directions for use.
How to take sleep gummies?
Always use supplements as directed on the product label and seek immediate medical attention if you believe you have taken too many. Keep all medication out of reach of children. Always read the label and follow the directions for use.
Do sleep supplements work?
The effectiveness of sleep supplements varies from person to person. Some individuals may find them helpful in improving sleep, while others may not experience significant benefits. It's important to manage your sleep health comprehensively and consider lifestyle changes as well.
Does vitamin D help with sleep?
Vitamin D is primarily associated with bone health and immunity. However, It is not typically considered a sleep aid. If sleep troubles persist, consult with a healthcare provider for personalised guidance.