All About Calcium
All About Calcium
Calcium is an essential mineral for supporting human health. it is primarily known for its integral role in supporting bone health and strength and for maintaining strong teeth and bones.
Additionally, calcium helps support muscle health and contraction as well as general health and wellbeing. A diet deficient in calcium can lead to osteoporosis later in life.
3 Ways to Ensure You Get Enough Calcium
Consume plenty calcium-rich foods such as dairy products, leafy green vegetables like kale and spinach, tofu and almonds.
If you think your diet may not be providing you adequate intake of calcium, consider adding a calcium supplement to your routine.
Engage in weight-bearing exercises like walking, jogging, or lifting weights – these activities can help maintain and strengthen bones.
Frequently Asked Questions
What is calcium?Calcium is an essential mineral that is required to support the growth and development of strong healthy bones and teeth.
What does calcium do?Calcium is best known for its vital role in supporting the development and maintenance of strong bones and teeth. A diet deficient in calcium may lead to osteoporosis later in life.
How much calcium supplement should I take?If your diet does not provide an adequate calcium intake, adults may choose to supplement with a product such as Nature’s Way Vita Gummies Calcium + Vitamin D. Each serve contains 800mg calcium, as well as 666IU vitamin D3.
How to take calcium supplements for best absorption?To maximise the absorption of calcium carbonate supplements, it's a good idea to take them with a meal, as this enhances the body's ability to absorb the mineral. Splitting the dosage throughout the day can also be beneficial, to allow the body to absorb as much calcium as possible.
What vitamins help calcium absorption?Vitamin D3 allows the body to absorb calcium by allowing absorption of calcium from the digestive tract into the bloodstream. Vitamin K2 also works within the body by directing the calcium to the bones and teeth, where it is needed.
When to have calcium tablets?It is generally recommended to take calcium carbonate supplements with meals, as this can enhance the body's absorption of the mineral. It can be a good idea to split calcium dosage up and take a smaller dose in the morning and another dose with a meal in the evening.
Are there any things to consider when taking calcium supplements?It’s important to always follow the recommended dosage to avoid exceeding the daily intake limit, as excessive calcium intake can contribute to some health problems. Additionally, choose the right type of calcium supplement; calcium carbonate should be taken with food, while calcium citrate can be taken with or without meals.
Can calcium supplements interact with other medications?Calcium supplements can potentially interact with some medications such as antibiotics and thyroid medications. To maximise absorption, pair calcium supplements with vitamin D3. It is recommended to talk with your healthcare practitioner before adding any new supplements to your routine.