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All About Vitamin E
All About Vitamin E
Vitamin E is a fat-soluble antioxidant that supports skin health and plays an important role in maintaining general health and protecting the body from oxidative damage caused by free radicals.
The Benefits of Vitamin E
Vitamin E supports our health and wellbeing in numerous ways including:
Antioxidant Support
Supports Skin Health
General Health & Wellbeing
*When dietary intake is inadequate. Always read the label and follow the directions for use.
3 Ways to Ensure You Get Enough Vitamin E
Eat Vitamin E
Incorporate vitamin E-rich foods into your diet, including almonds, sunflower seeds, flaxseeds, vegetable oils like sunflower oil, and leafy green vegetables such as spinach.
Food Preparation
Choose cooking methods that help retain vitamin E, such as light sautéing or steaming, as excessive heat can destroy it.
Supplement Vitamin E
If you are not getting an adequate intake of vitamin E through your diet, you may choose to supplement with a high-quality Vitamin E Supplement.
Frequently Asked Questions
What is vitamin E?
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative damage caused by free radicals. It supports skin health and general health and wellbeing.What does vitamin E do?
Vitamin E acts as an antioxidant, helping to protect cells from free radical damage. Additionally, vitamin E helps support skin health as well as general health and wellbeing.What is vitamin E good for?
Vitamin E is good for supporting skin health, protecting cells from oxidative damage, and contributing to general wellbeing.How does vitamin E work?
Vitamin E works by providing a supplemental source of fat-soluble antioxidant, which helps protect cells from oxidative stress and supports various aspects of health, including skin and general wellbeing.How much vitamin E per day?
In Australia the adequate intake of vitamin E equivalents is 10 mg/day for men and 7 mg/day for women. Nature’s Way Vita Gummies Hair Skin Nails contains 7.5 mg vitamin E per gummy. Always read the label and follow the directions for use.Can you take vitamin E daily?
Men, women and teenagers can take two gummies per day of Nature’s Way Vita Gummies Hair Skin Nails. Always read the label and follow the directions for use.Are there any things to consider when taking vitamin E supplements?
When taking Vitamin E Supplement, it can be a good idea to consult with a healthcare professional in order to ensure the appropriate dosage and potential for any interactions with other medications.
