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All About Herbal Supplements
Herbal supplements are products extracted or derived from plants to support health and wellbeing. These supplements contain active ingredients from different parts of the plant including flowers, roots, seeds and leaves and are delivered in different formats including capsules, tablets, liquids and more modern gummies.
The Benefits of Herbal Supplements
Herbal supplements offer a wide variety of benefits. Ingredients such as Elderberry & Echinacea can help support the immune system, Milk Thistle to help protect the liver, support digestion and Ashwagandha to reduce stress and promote better sleep. Many herbs and botanical extracts have been used for centuries in traditional medicine.
3 Ways to Add Herbs in Your Diet
Herbal Teas and Infusions
Drinking herbal teas made from herbs like chamomile, peppermint and green tea is an easy and enjoyable way to consume beneficial herbal extracts. You can also make your own infusions by steeping fresh or dried herbs in hot water.
Herbal Supplements
Taking herbal supplements in the form of capsules, tablets and gummies allows you to get a specially formulated dose of beneficial herbal goodness.
Fresh Herbs
Incorporate fresh herbs into your meals by using them in cooking, salads or smoothies.
Frequently Asked Questions
What are herbal supplements?
Herbal supplements are products designed to support health and wellbeing. These supplements are made of different parts of the plant including the roots, flowers, leaves and are delivered in a range of formats including capsules, tablets, liquids and gummies.What do herbs do?
Herbs have been used for centuries to support health and wellness, thanks to their natural therapeutic properties. They can help support healthy digestion, support the immune system, reduce inflammation and manage stress among other benefits.How much of a herbal supplement should I take?
Dosage varies from product to product. Always read the label and follow the directions for use.When to have herbal supplements?
Taking herbal supplements depends on the specific herb and your health goals. It is always best to follow the recommendations on the product label. Some supplements are most effective when taken with meals to enhance absorption and reduce potential stomach upsets, while others might be best taken on an empty stomach.Is there anything to consider when taking herbal supplements?
Yes, when taking herbal supplements, it's important to consider several factors to ensure safety and effectiveness. Always check with your health professional for potential interactions with any medications you are currently taking. Be mindful of the recommended dosage and duration of use and follow the guidelines provided by the manufacturer on the product label.Can herbal supplements interact with other medications?
Yes, herbal supplements can interact with other medications. These interactions can alter the effectiveness of either the supplement or the medication. It's recommended to consult with a doctor when starting new herbal supplements if you are taking prescription or other medications.
