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Magnesium

For Healthy Muscles & Bones

All about Magnesium

All about Magnesium

Magnesium is a vital mineral that assists the function of many parts of the body. Healthy muscle and nerve function and heart health all require adequate dietary magnesium. A daily dose of oral Magnesium can help the body work at its best when dietary intake is inadequate.

Magnesium plays a crucial role in many bodily functions, including the maintenance of strong bones, the regulation of muscle and nerve function.

Despite its importance, many people do not consume enough magnesium in their diet, which is why magnesium supplements serve an important role.

What is Magnesium Good for?

As we age, it becomes even more important to take care of our bodies and ensure that we are getting all the essential nutrients that we need. One mineral that is particularly important is magnesium.

Here are three reasons why you might consider taking magnesium:

Muscle Support

Magnesium can help with muscle function, nervous system health and assist healthy bone development:

Muscle Stiffness, Spasms, Cramps Reliever

Magnesium can help with the relief of mild muscle stiffness, spasms, and cramps when dietary intake is inadequate.

Energy Support

Magnesium help maintains energy levels and the body’s electrolyte balance. Supplementing magnesium may also help support general health and wellbeing.

General Health & Wellbeing Support

Magnesium plays an important role in supporting the nervous system, neuromuscular functions, and cardiovascular functions in the bodies of active adults.

Always read the label and follow the directions for use.

The Benefits of Magnesium

Magnesium offers numerous benefits for our health and wellbeing. You may like to consider incorporating more magnesium into your daily routine to support/maintain:

Support Muscle Health

Relief of Mild Muscle Cramps & Stiffness *

Support Bone Health

Maintain Energy Production

Support Nervous System

Maintain Cardiovascular Health

*When dietary intake is inadequate. Always read the label and follow the directions for use.

3 Ways to Ensure You Get Enough Magnesium

Eat Magnesium

Incorporate rich foods such as spinach, almonds, avocado, and dark chocolate into your diet.

Nature's Way High Strength MagnesiumNature's Way High Strength Magnesium

Magnesium Supplements

Consider taking a magnesium supplement to ensure that you are getting enough.

Nature's Way Magnesium FlakesNature's Way Magnesium Flakes

Magnesium Flakes

Magnesium Flakes enhance your bathing experience by providing post-exercise recovery, body and foot relaxation, and a touch of luxury.

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All Chewables Liquids Tablets / Capsules Powder Gummies
Magnesium

Ingredient

Magnesium Magnesium

15 Items

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All Chewables Liquids Tablets / Capsules Powder Gummies
  1. Nature's Way High Strength Magnesium 300 Tablet's Nature's Way High Strength Magnesium 300 Tablet's
    Nature's Way High Strength Magnesium 300 Tablet's
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  2. Nature's Way High Strength Magnesium 150 Tablets Nature's Way High Strength Magnesium 150 Tablets
    Nature's Way High Strength Magnesium 150 Tablets
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  3. Nature's Way High Strength Magnesium 60'S Nature's Way High Strength Magnesium 60'S
    Nature's Way High Strength Magnesium 60'S
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  4. Nature's Way Magnesium Quick Chews 30s Nature's Way Magnesium Quick Chews 30s
    Nature's Way Magnesium Quick Chews 30s
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  5. Nature's Way Magnesium + Turmeric 150 Tablets Nature's Way Magnesium + Turmeric 150 Tablets
    Nature's Way Magnesium + Turmeric 150 Tablets
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  6. Nature's Way Magnesium Chelate 1000mg 100 Tablets Nature's Way Magnesium Chelate 1000mg 100 Tablets
    Nature's Way Magnesium Chelate 1000mg 100 Tablets
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  7. Nature's Way Extra Strength Magnesium Gummies 60's Nature's Way Extra Strength Magnesium Gummies 60's
    Nature's Way Extra Strength Magnesium Gummies 60's
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  8. Nature's Way Magnesium Sleep Well with Kava 60 Tablets Nature's Way Magnesium Sleep Well with Kava 60 Tablets
    Nature's Way Magnesium Sleep Well with Kava 60 Tablets
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  9. Nature's Way Magnesium + Calcium 150 Tablets Nature's Way Magnesium + Calcium 150 Tablets
    Nature's Way Magnesium + Calcium 150 Tablets
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  10. Nature's Way Magnesium + Calcium 90 Tablets Nature's Way Magnesium + Calcium 90 Tablets
    Nature's Way Magnesium + Calcium 90 Tablets
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  11. Nature's Way High Strength Magnesium Powder 210g Nature's Way High Strength Magnesium Powder 210g
    Nature's Way High Strength Magnesium Powder 210g
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  12. NW Magnesium Flakes 750G NW Magnesium Flakes 750G
    NW Magnesium Flakes 750G
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  13. Nature's Way Magnesium Gel + Arnica with White Turmeric 100g Nature's Way Magnesium Gel + Arnica with White Turmeric 100g
    Nature's Way Magnesium Gel + Arnica with White Turmeric 100g
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  14. NW Magnesium Oil 250mL NW Magnesium Oil 250mL
    NW Magnesium Oil 250mL
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  15. Nature's Way Adult Vita Gummies Magnesium 80's Nature's Way Adult Vita Gummies Magnesium 80's
    Nature's Way Adult Vita Gummies Magnesium 80's
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Ingredient

Magnesium Magnesium

15 Items

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All Chewables Liquids Tablets / Capsules Powder Gummies
Ingredient
  1. Calcium Calcium
  2. Collagen Collagen
  3. GlucosamineGlucosamine
  4. IronIron
  5. MagnesiumMagnesium
  6. MultivitaminsMultivitamins
  7. ProbioticsProbiotics
  8. ProteinProtein
  9. Superfoods SupplementsSuperfoods Supplements
  10. Vitamin B'sVitamin B's
  11. Vitamin CVitamin C
  12. Vitamin DVitamin D
  13. Vitamin EVitamin E
  14. Vitamin KVitamin K
  15. ZincZinc

Frequently Asked Questions

  • What is magnesium?

    Magnesium is a mineral that facilitates many functions in the body, including protein synthesis, energy metabolism, homeostasis of calcium, bone structure, vasodilation of blood vessels and muscle and nerve functions

  • What is magnesium good for?

    Magnesium may help to relieve mild muscle cramps and stiffness when dietary intake is inadequate, can support muscle health, help to maintain cardiovascular health and can help support energy production.

  • Why should I take magnesium supplements?

    Nature’s Way offers a range of magnesium products to support your nervous system, neuromuscular system, and cardiovascular system health and function. Whether you prefer tablets, or gels, we have a product that will work for you.

  • How much magnesium per day should I take?

    Our magnesium supplements are specially formulated with optimum forms of magnesium and are available in various strengths to meet your requirements. The recommended daily intake of magnesium including from the diet varies depending on age and gender. Generally, adult males should aim for 400-420mg per day, while adult females should aim for 310-320mg per day.

  • Can magnesium help relieve mild muscle cramps?

    Magnesium can help relieve mild muscle cramps when dietary intake is inadequate.

  • What does magnesium do?

    Magnesium can help with muscle cramps by relaxing the muscles. Our Extra Strength Magnesium Gummies helps to reduce muscle cramps, tension and mild muscle spasms when dietary intake is inadequate.

  • Are there any things to consider when taking magnesium supplements?

    Always read the label and follow the directions for use. Consult your healthcare professional should you have any specific concerns.

  • Can magnesium supplements interact with other medications?

    If you are taking any medications, it's important to speak with your healthcare provider before taking magnesium supplements. Always read the label and follow the directions for use.

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