Magnesium Supplements & Tablets

For Healthy Muscles & Bones

All About Magnesium

All About Magnesium

Magnesium is a vital mineral that assists the function of many parts of the body. Healthy muscle and nerve function and heart health all require adequate dietary magnesium. A daily dose of oral Magnesium can help the body work at its best when dietary intake is inadequate.

Magnesium plays a crucial role in many bodily functions, including the maintenance of strong bones, the regulation of muscle and nerve function.

Despite its importance, many people do not consume enough magnesium in their diet, which is why magnesium supplements serve an important role.

The Benefits of Magnesium

Magnesium offers numerous benefits for our health and wellbeing. You may like to consider incorporating more magnesium into your daily routine to support/maintain:

Support Muscle Health

Relief of Mild Muscle Cramps & Stiffness*

Support Bone Health

Maintain Energy Production

Support Nervous System

Maintain Cardiovascular Health

*When dietary intake is inadequate. Always read the label and follow the directions for use.

3 Ways to Ensure You Get Enough Magnesium

Eat MagnesiumEat Magnesium

Eat Magnesium

Incorporate rich foods such as spinach, almonds, avocado, and dark chocolate into your diet.

Magnesium SupplementsMagnesium Supplements

Magnesium Supplements

Consider taking a magnesium supplement to ensure that you are getting enough.

Magnesium FlakesMagnesium Flakes


Magnesium Flakes enhance your bathing experience by providing post-exercise recovery, body and foot relaxation, and a touch of luxury.

Frequently Asked Questions

  • What is magnesium?

    Magnesium is a mineral that facilitates many functions in the body, including protein synthesis, energy metabolism, homeostasis of calcium, bone structure, vasodilation of blood vessels and muscle and nerve functions.
  • What is magnesium good for?

    Magnesium may help to relieve mild muscle cramps and stiffness when dietary intake is inadequate, can support muscle health, help to maintain cardiovascular health and can help support energy production.
  • Why should I take magnesium supplements?

    Nature’s Way offers a range of magnesium products to support your nervous system, neuromuscular system, and cardiovascular system health and function. Whether you prefer tablets, gummies or gels, we have a product that will work for you.
  • How much magnesium per day should I take?

    Our magnesium supplements are specially formulated with optimum forms of magnesium and are available in various strengths to meet your requirements. The recommended daily intake of magnesium, including from the diet, varies depending on age and gender. Generally, adult males should aim for 400–420 mg per day, while adult females should aim for 310–320 mg per day.
  • Can magnesium help relieve mild muscle cramps?

    Yes, magnesium can help relieve mild muscle cramps when dietary intake is inadequate.
  • What does magnesium do?

    Magnesium can help with muscle cramps by relaxing the muscles. Our Extra Strength Magnesium Gummies helps to reduce muscle cramps, tension and mild muscle spasms when dietary intake is inadequate.
  • Are there any things to consider when taking magnesium supplements?

    Always read the label and follow the directions for use. Consult your healthcare professional should you have any specific concerns.
  • Can magnesium supplements interact with other medications?

    If you are taking any medications, it's important to speak with your healthcare provider before taking magnesium supplements. Always read the label and follow the directions for use.