Frequently Asked Questions
What is magnesium?
Magnesium is a mineral that facilitates many functions in the body, including protein synthesis, energy metabolism, homeostasis of calcium, bone structure, vasodilation of blood vessels and muscle and nerve functions
What is magnesium good for?
Magnesium may help to relieve mild muscle cramps and stiffness when dietary intake is inadequate, can support muscle health, help to maintain cardiovascular health and can help support energy production.
Why should I take magnesium supplements?
Nature’s Way offers a range of magnesium products to support your nervous system, neuromuscular system, and cardiovascular system health and function. Whether you prefer tablets, or gels, we have a product that will work for you.
How much magnesium per day should I take?
Our magnesium supplements are specially formulated with optimum forms of magnesium and are available in various strengths to meet your requirements. The recommended daily intake of magnesium including from the diet varies depending on age and gender. Generally, adult males should aim for 400-420mg per day, while adult females should aim for 310-320mg per day.
Can magnesium help relieve mild muscle cramps?
Magnesium can help relieve mild muscle cramps when dietary intake is inadequate.
What does magnesium do?
Magnesium can help with muscle cramps by relaxing the muscles. Our Extra Strength Magnesium Gummies helps to reduce muscle cramps, tension and mild muscle spasms when dietary intake is inadequate.
Are there any things to consider when taking magnesium supplements?
Always read the label and follow the directions for use. Consult your healthcare professional should you have any specific concerns.
Can magnesium supplements interact with other medications?
If you are taking any medications, it's important to speak with your healthcare provider before taking magnesium supplements. Always read the label and follow the directions for use.
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