All
All About Vitamin K
All About Vitamin K
There are two primary forms of vitamin K: vitamin K1, also known as phylloquinone, which is found in leafy greens and vegetables, and vitamin K2, also known as menaquinone, which is found in fermented foods and some animal products.
Vitamin K1 is essential for the production of clotting factors in the liver, allowing the blood to coagulate efficiently. On the other hand, vitamin K2 supports bone health by regulating calcium deposition in bones and also plays a supporting role in blood vessel and cardiovascular system health.
The Benefits of Vitamin K2
Vitamin K supports our health and wellbeing in a number of ways, including:
Supports Heart Health
Supports Bone Health
Supports Blood Vessel Health
*When dietary intake is inadequate. Always read the label and follow the directions for use.
3 Ways to Ensure You Get Enough Vitamin K
Fermented Foods
Include foods like fermented soybeans, cheese, and sauerkraut in your diet, as these can be good sources of vitamin K2.
Animal Products
Certain animal products, such as egg yolks, liver, and red meat, contain vitamin K2.
Supplementation
If you are not getting an adequate intake of Vitamin K through your diet, you may consider taking a quality vitamin K2 supplement.
Frequently Asked Questions
What is vitamin K?
Vitamin K2 is a group of fat-soluble vitamins needed for blood clotting, bone health, and other physiological processes. Vitamin K1 (phylloquinone) is primarily found in leafy greens and vitamin K2 (menaquinone) in animal food sources and fermented foods.What does vitamin K2 do?
Vitamin K2 supports bone health by directing calcium to bones and supporting blood vessel health.What are the benefits of vitamin K2?
The benefits of Vitamin K2 include, promoting strong bones while helping to support cardiovascular health.Do vitamin K capsules / supplements work?
Vitamin K2 tablets provide a supplemental source of this essential fat-soluble vitamin, helping individuals meet their daily requirements when dietary intake is insufficient.What is vitamin K2 good for?
Vitamin K2 is good for maintaining strong bones and teeth while supporting cardiovascular system health.Are there any things to consider when taking vitamin K2 supplements?
It is a good idea to consult a healthcare professional before taking Vitamin K2 to determine the appropriate dosage for your specific health needs and to determine any potential interactions with other medication you may be taking.
