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Stress and Relaxation Vitamins & Supplements

In today's fast-paced world, managing stress and promoting relaxation is more important than ever. Stress and relaxation supplements can provide support in managing the body's stress response. Vitamins for supporting stress response, such as B-complex vitamins, are known for their role in relief of stress and fatigue. Herbal extracts like ashwagandha are often included in supplements for stress for their adaptogenic properties, helping the body support healthy stress response and emotional wellbeing. By including these in your wellness routine, you can help support a healthy response to stress, foster a sense of calm, and support general wellbeing.

Always read the label and follow the directions for use.

Stress and relaxation supplements, such as B-vitamins, can help support healthy stress response, fatigue & energy levels. Other supplements for stress may use herbal extracts like ashwagandha for their relaxation and calming properties. By including these in your wellness routine, you can help foster a sense of calm and support general wellbeing.

In today's fast-paced world, managing stress and promoting relaxation is more important than ever. Stress and relaxation supplements can provide support in managing the body's stress response. Vitamins for supporting stress response, such as B-complex vitamins, are known for their role in relief of stress and fatigue. Herbal extracts like ashwagandha are often included in supplements for stress for their adaptogenic properties, helping the body support healthy stress response and emotional wellbeing. By including these in your wellness routine, you can help support a healthy response to stress, foster a sense of calm, and support general wellbeing.

 

Always read the label and follow the directions for use.

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What is a Healthy Stress Response?

Stress can occur when you are under pressure, overwhelmed or in challenging situations. When you are faced with episodes of stress, your body releases hormones such as adrenaline and cortisol to navigate the situation and keep you alert. This causes a wide range of symptoms that can affect each of us differently. These feelings are a normal healthy stress response should pass quickly after the stressful situation is over. However, if they don’t pass quickly, it may be a sign that your body may be under increased stress or pressure. 

How to Support a Healthy Stress Response

Stress negatively affects the physical health of over 70% of Australians. If you’re feeling overwhelmed, you can reduce stress hormones through exercise, rest and relaxation. An easy way to manage stress is through controlled breathing. A balanced diet and cutting toxins such as alcohol and smoking may be helpful.  Supplements for stress can also support a healthy stress response from the body. During stress, your body has a higher demand for vitamin Bs, so a vitamin B supplement may help support your stress response. Ashwagandha and other adaptogenic herbs can help reduce stress symptoms and promote restful sleep. 

Frequently Asked Questions

  • What is the best vitamin for stress and anxiety?

    The best vitamin for stress and anxiety for some people could be vitamin B complex. It includes B vitamins like B6, B9 (folic acid), and B12, which play important roles in supporting a healthy stress response. However, addressing stress and mild anxiety typically requires a comprehensive approach, including diet, exercise, and relaxation techniques. 

  • Do stress relief vitamins work?

    The effectiveness of stress relief vitamins and supplements varies from person to person. Some individuals experience reduced stress and mild anxiety from formulations using ingredients such as vitamin B complex and ashwagandha. These supplements can be a helpful addition to stress management strategies, and should complement a balanced lifestyle, diet and exercise. 

Always read the label and follow the directions for use.

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