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What is a Healthy Stress Response?
What is a Healthy Stress Response?
Stress can occur when you are under pressure, overwhelmed or in challenging situations.
When you are faced with episodes of stress, your body releases homones such as adrenaline and cortisol to navigate the situation and keep you alert.
This causes a wide range of symptoms that can affect each of us differently. These feelings are a normal healthy stress response and should pass quickly after the stressful situation is over.
However, if they don’t pass quickly, it may be a sign that your body may be under increased stress or pressure.
How to Support a Healthy Stress Response
How to Support a Healthy Stress Response
Stress negatively affects the physical health of over 70% of Australians.
If you’re feeling overwhelmed, you can reduce stress through exercise, rest and relaxation.
An easy way to manage stress is through controlled breathing.
A balanced diet and cutting toxins such as alcohol and smoking may be helpful.
Supplements for stress, such as a vitamin B supplement, may help support your stress response.
Ashwagandha and other herbs can help reduce stress symptoms and promote restful sleep.
Frequently Asked Questions
What is the best vitamin for stress and anxiety?
The best vitamin for stress and anxiety for some people could be vitamin B complex. It includes B vitamins like B6, B9 (folic acid), and B12, which play important roles in supporting a healthy stress response. However, addressing stress and mild anxiety typically requires a comprehensive approach, including diet, exercise, and relaxation techniques.Do stress relief vitamins work?
The effectiveness of stress relief vitamins and supplements varies from person to person. Some individuals experience reduced stress and mild anxiety from formulations using ingredients such as vitamin B complex and ashwagandha. These supplements can be a helpful addition to stress management strategies, and should complement a balanced lifestyle, diet and exercise.
Always read the label and follow the directions for use.
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