- Omega 3 & Fish Oil
Fish oil has really caught on in recent years due to its super-high levels of omega-3 fatty acids. Omega-3s are a type of fat the body can’t make on its own – but they are important for good health. There are 4 types of omega-3s (ALA, DHA, EPA and DPA), but the two most important are the long-chain omega-3s docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
As it happens, fish oil is packed with long chain omegas DHA and EPA. Other Omega-3s such as ALA are also found in plants, such as chia seeds, flaxseeds and pumpkin seeds, which are excellent plant-based sources of omega-3 for vegans. When this fatty acid is found in plants, it is known as alpha-linolenic acid (ALA).
Why is it important to make sure you’re getting enough omega-3s? These fatty acids may play a role in supporting many areas of your general health and wellbeing, such as your brain function, eye health and heart health.
You need omega-3s, but as your body can’t produce them, eating a diet rich in fatty fish or supplementing with omega-3 fish oil may be beneficial.
Fish oil is beneficial for a number of different functions in the human body. With links to overall health and wellbeing, the benefits of omega-3 are also associated with some of the core functions of the human body. These include:
Evidence supports/backs that fish oil supplementation may support heart health for people who don’t consume a lot of fish in their diet.
Fish oil supplements have also been linked to brain health and function support through all stages of life.
Fish oil may also help to relieve inflammation in the body thanks to omega-3 EPA and its anti-inflammatory properties.
Always read the label and follow the directions for use.
Prioritise your sleep. Your brain can’t function as well when your fuel tank is running low.
Eat a diet rich in omega-3 fatty acids, including fatty fish such as salmon, sardines or mackerel.
Incorporate a fish oil supplement into your daily routine to boost your omega-3 intake.