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Omega 3 & Fish Oil
- Omega 3 & Fish Oil
All About Fish Oil
All About Fish Oil
Fish oil has really caught on in recent years due to its super-high levels of omega-3 fatty acids. Omega-3s are a type of fat the body can’t make on its own – but they are important for good health. There are 4 types of omega-3s (ALA, DHA, EPA and DPA), but the two most important are the long-chain omega-3s docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
As it happens, fish oil is packed with long chain omegas DHA and EPA. Other Omega-3s such as ALA are also found in plants, such as chia seeds, flaxseeds and pumpkin seeds, which are excellent plant-based sources of omega-3 for vegans. When this fatty acid is found in plants, it is known as alpha-linolenic acid (ALA).
Why is it important to make sure you’re getting enough omega-3s? These fatty acids may play a role in supporting many areas of your general health and wellbeing, such as your brain function, eye health and heart health.
You need omega-3s, but as your body can’t produce them, eating a diet rich in fatty fish or supplementing with omega-3 fish oil may be beneficial.
Why Try Fish Oil?
Fish oil is beneficial for a number of different functions in the human body. With links to overall health and wellbeing, the benefits of omega-3 are also associated with some of the core functions of the human body. These include:
Heart
Evidence supports/backs that fish oil supplementation may support heart health for people who don’t consume a lot of fish in their diet.
Brain
Fish oil supplements have also been linked to brain health and function support through all stages of life.
Anti-Inflammatory
Fish oil may also help to relieve inflammation in the body thanks to omega-3 EPA and its anti-inflammatory properties.
Always read the label and follow the directions for use.
3 Tips For Healthy Brain Function
A Good Night’s Sleep
Prioritise your sleep. Your brain can’t function as well when your fuel tank is running low.
Healthy Meals
Eat a diet rich in omega-3 fatty acids, including fatty fish such as salmon, sardines or mackerel.
Fish Oil Supplements
Incorporate a fish oil supplement into your daily routine to boost your omega-3 intake.
The Benefits Of Fish Oil
Are you looking for a supplement that can support your brain health, heart health, eye health – or all of the above? Thanks to the omega-3 fatty acids in fish oil, taking these omega-3 tablets can have a range of benefits for your health and wellbeing. Fish oil may support:
Heart Health
Brain Health
Eye Health
Nervous System Function
General Health & Wellbeing
Frequently Asked Questions
What are the benefits of fish oil?
Fish oil offers many benefits. may support the health of your eyes, heart, brain, nervous system and cardiovascular system. It can also boost the function of your brain and nervous system. Fish oil supplements can also relieve inflammation, assist with maintaining healthy blood lipids and contribute to overall health and wellbeing.
How often should I take fish oil?
If you’re taking fish oil tablets – or any other vitamin or mineral supplement – you’ll need to follow the dosage recommendations on the packet. These guidelines are based on the recommended daily intake (RDI) for the particular ingredients. If you’re taking other medications, or you’re unsure about how much you should take for your individual circumstances, speak with your healthcare provider.
Always read the label and follow the directions for use.
What is the best fish oil?
There are a number of different options to get the fish oil you need, including fish oil capsules and even gummies. You can also find omega-3 supplements that are combined with other vitamins and minerals. Speak to your healthcare provider if you’re thinking about taking an omega-3 supplement but are not sure which is best for you.
Always read the label and follow the directions for use.Is fish oil the same as omega-3?
Fish oil and omega-3 are often used in the same sentence. You’re not alone in wondering if they’re the same thing. The reason you hear them mentioned together is because fish oil and fish oil supplements are abundant in two types of long chain omega-3 fatty acids. Namely, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Always read the label and follow the directions for use.
