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All About Turmeric
All About Turmeric
Turmeric is a vibrant, golden spice derived from the root of the Curcuma longa plant that has been used for centuries for its remarkable health benefits.
What makes turmeric special are its active compounds known as curcuminoids, with curcumin being the most well-known. These compounds have potent antioxidant and anti-inflammatory properties, making turmeric a sought-after health supplement for a variety of purposes.
Whether it’s supporting joint health, or aiding digestion, or supporting overall general wellness, turmeric’s therapeutic uses are vast and varied.
Curcumin vs. Turmeric: What's the Difference?
Curcumin vs. Turmeric: What's the Difference?
Turmeric (Curcuma longa) is a herb used traditionally as a spice in India and other parts of the world. Natural supplements are usually made from the rhizome part of the plant.
Most turmeric extract products contain a standardised dose of curcumin or total curcuminoids. These curcuminoids are responsible for turmeric’s antioxidant and anti-inflammatory properties.
Nature’s Way’s higher standardised dose curcumin/curcuminoid products are designed to help relieve symptoms of mild osteoarthritis, while lower dose curcumin standardised products are for general joint and joint cartilage health.
The Benefits of Turmeric
Turmeric provides numerous benefits for supporting our health and wellbeing. Incorporate turmeric into your routine for:
Antioxidant Support
Anti-Inflammation
Mild Osteoarthritis Relief
Joint Health
*When dietary intake is inadequate
3 Ways to Ensure You Get Enough Turmeric
Cook With Turmeric
Add turmeric powder to your favourite dishes such as curries, soups, stews, and smoothies to enjoy its flavour and reap its health benefits.
Turmeric Supplements
Consider taking turmeric supplements, available in various forms such as tablets, powder, gummies, and topical gels, to ensure you receive a consistent dose of curcuminoids daily.
Turmeric Tea
Enjoy turmeric tea, made with turmeric, milk (or plant-based milk), and spices like cinnamon and ginger, as a tasty and nutritious way to incorporate turmeric into your routine.
Frequently Asked Questions
What is turmeric?
Turmeric is a bright yellow spice derived from the Curcuma longa plant, renowned for its active compound curcumin, which offers various health benefits.
What does turmeric do?
Turmeric, specifically its active compound curcumin, is known for its anti-inflammatory and antioxidant properties which can help support joint health, and digestive system health as well as general health and wellness.How much turmeric should I take?
The recommended dosage of turmeric can vary depending on factors such as age, health, and the form of turmeric being used. However, a common dosage recommendation for adults is around 500-1500 milligrams of turmeric extract per day. Each dose of Nature’s Way Activated Curcumin Turmeric Concentrate contains a special turmeric concentrate standardised to 600mg curcuminoids per tablet. Always read the label and follow the directions for use.How to take turmeric supplements for best absorption?
Curcumin in Turmeric can be challenging for the body to absorb, which is why supplements like Nature’s Way Activated Curcumin Turmeric Concentrate contain the added ingredient Bioperine (black pepper extract) which helps enhance absorption.How long do turmeric supplements take to work?
The time it takes for turmeric supplements to work can vary from person to person and depends on factors such as the dosage, frequency of use, and individual health. Some people may start to notice benefits within a few weeks of regular supplementation, while for others, it may take longer. It's important to be consistent with taking turmeric supplements as directed to experience optimal results.When to take turmeric supplements?
Turmeric supplements can be taken at any time of the day, but many people prefer to take them with meals containing black pepper, to enhance absorption. However, if you're taking turmeric supplements for specific purposes, such as supporting digestive health or relieving inflammation, it may be beneficial to take them before meals.Are there any things to consider when taking turmeric supplements?
When taking turmeric supplements, there are a few things that should be considered to ensure their effectiveness. First, , to enhance absorption, choose a supplement formulated with Bioperine (black pepper extract).Can turmeric supplements interact with other medications?
Always talk to your healthcare professional, if you are taking any medication or have health conditions.
