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All About Zinc
All About Zinc
Zinc is an essential mineral that is involved in numerous physiological processes in the human body, including supporting immune function, energy production, skin health, wound healing and reproductive system health, when dietary intake is inadequate.
As a powerful antioxidant, zinc helps protect cells from oxidative damage in the body and helps to support overall health and wellbeing. Zinc is important for supporting the functioning of the immune system, making it an important component of our body's defence against illness.
The Benefits of Zinc
Zinc provides a multitude of benefits for supporting our health and wellbeing including:
Support healthy Immune Function
Support Skin Health
Support Wound Healing
Support Reproductive System Health*
Support Sperm Production*
*When dietary intake is inadequate. Always read the label and follow the directions for use.
3 Ways to Ensure You Get Enough Zinc
Eat Zinc
Consume foods rich in zinc, including lean meats, seafood such as oysters, nuts, especially cashews and almonds, legumes including beans and lentils, and whole grains.
Food Preparation
Cooking methods such as roasting or steaming can help retain the zinc content in foods, ensuring maximum nutrient intake.
Zinc Supplements
You may consider taking a zinc supplement if your diet lacks zinc-rich foods or you have specific dietary restrictions.
Frequently Asked Questions
What is zinc?
ZInc is an essential mineral that is plays a number of important roles in the body including supporting immune system function, reproductive system health, skin health, wound healing, sperm production and prostate health, when dietary intake is inadequate.What does zinc do?
ZInc is involved in numerous physiological processes, including supporting immune function, the production of testosterone and sperm when dietary intake is inadequate, supporting skin health and wound healing as well as energy production and supporting general health and wellbeing.What are the benefits of taking a zinc supplement?
Taking a zinc supplement can provide benefits such as supporting a healthy immune system, aiding in wound healing, and ensuring adequate daily zinc intake, particularly when dietary intake is insufficient.How do zinc tablets work?
Zinc tablets provide a supplemental source of this essential mineral, helping individuals meet their daily zinc requirements when their dietary intake is inadequate.Can I take zinc at night?
It is generally fine to take zinc supplement at night, as there is no specific time of day that is considered superior for zinc absorption. However, taking zinc with food can help reduce the risk of stomach upset, which is why some people prefer to take it with their evening meal.Are there any things to consider when taking zinc supplements?
It’s always a good idea to let your health care professional know when you are taking any supplements. When taking zinc supplements, consider individual dietary intake, as well as potential interactions with other minerals. Taking zinc and iron supplements together can reduce the absorption of both minerals, high doses of calcium supplements can inhibit zinc absorption, and high-dose zinc supplementation can potentially interfere with copper absorption.
