10 Tips for Healthy Hair

As women, we strive to not only feel great but also look our best. Our overall health and wellness reflect in our appearance, from our skin to our nails and, of course, our hair. 

Unfortunately, even with regular salon visits and investing in top-notch hair products, our hair can sometimes let us down, appearing tired, frizzy, and lacking vitality. 

So, how can we achieve luscious, healthy hair that matches the radiance of the rest of our body? Here are 10 tips to help transform your hair routine

1. Shampoo Less Often

While shampooing is necessary to keep our hair clean, excessive use can strip away the natural oils that keep our locks healthy and lustrous. 

Consider shampooing every other day to give your hair some breathing room and allow those natural oils to work their magic. Opt for sulphate-free shampoos to avoid drying out your precious strands.

2. Shampoo the Roots, Condition the Ends

When it comes to washing and conditioning, focus your shampoo on the roots to remove any excess oil without drying out the rest of your hair. 

After rinsing, shift your attention to the ends, where your hair needs extra nourishment. Conditioning the ends helps restore shine and promotes healthier-looking hair.

3. Embrace the T-Shirt, Ditch the Towel

Towel-drying your hair may feel satisfying, but it can actually cause damage to the delicate cuticles. 

Swap your traditional towel for an old t-shirt—the soft, absorbent fabric will gently dry your hair while minimising breakage and frizz.

4. Keep the Heat at Bay

Heat styling tools like blow dryers and straighteners can wreak havoc on your hair's health and appearance. 

Excessive heat can alter the colour pigments, weaken the keratin protein, and lead to dryness and breakage. 

Limit your use of heat styling and, when you do, always apply a protective serum to minimise damage.

5. Loosen Up with Gentle Hair Ties

Tight hair ties may keep your hair in place, but they can also cause unnecessary tension and breakage. 

Opt for softer, more forgiving alternatives like cloth-covered scrunchies that won't strain or damage your precious strands.

6. Pamper Yourself with a Silk Pillowcase

For those nights when you wash your hair before bed, consider upgrading your pillowcase to silk or satin. 

These smooth materials are gentle on your hair, reducing friction and preventing tangles as you toss and turn in your sleep.

7. Embrase Loose Braids

If you prefer sleeping with your hair tied up, try a loose side braid instead of a tight one. 

Tight braids can lead to breakage when stretched or pulled, while loose braids provide a protective style that minimises tangles and keeps your hair healthier.

8. Master the Art of Brushing

Brushing your hair properly is crucial for preventing damage and tangles. Begin brushing from the tips and work your way up to avoid tightening existing knots. 

Use a brush with flexible bristles to gently detangle your hair and remember to avoid brushing when your hair is wet, as it's more prone to breakage.

9. Shield Your Hair Before Swimming

Chlorine in pools can be highly damaging to your hair. Prioritise protection by applying a leave-in conditioner before swimming. 

Afterward, make sure to thoroughly cleanse your hair with a swimmer's shampoo and conditioner to remove chlorine and restore lost moisture.

10. Nourish From Within

While external hair products play a role in maintaining hair health, it's important to remember that true nourishment starts from within. 

A balanced, nutritious diet is the key to supporting healthy hair growth. However, we understand that hectic lifestyles can sometimes make it challenging to meet all our nutritional needs. 

In such cases, consider incorporating daily vitamin supplements like Nature's Way Hair Growth Support Gummies into your routine. These great-tasting supplements not only support hair health but also support your hair growth and shine.

Always read the label and follow the directions for use.

By implementing these 10 tips into your hair care routine, you'll soon notice a positive transformation in the health and appearance of your locks. Remember, healthy hair requires a holistic approach that combines both internal and external care. 

So, nourish your body, be mindful of your styling choices, and embrace these simple yet effective practices to achieve the vibrant, gorgeous hair you deserve.

You can find out more about hair health supplements by visiting our collagen page or our hair, skin and nails page!