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All About Vitamin D
All About Vitamin D
Vitamin D is a fat-soluble nutrient that is essential for overall health. It plays a vital role in calcium absorption and helps support bone health and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D is also associated with immune system health.
While the body can synthesise vitamin D when exposed to sunlight, dietary sources such as fatty fish, fortified foods, and supplements are also essential for maintaining adequate levels.
The Benefits of Vitamin D
Vitamin D can provide a range of health benefits including:
Support B
Healthy Teeth
Muscle Health*
Healthy Immune Function
Help Calcium Absorption
General Health & Wellbeing
*When sun exposure is inadequate. Always read the label and follow the directions for use.
3 Ways to Ensure You Get Enough Vitamin D
Sunlight Exposure
While sun exposure can play a role in vitamin D synthesis, sun safety is paramount. Utilise sun protection measures like shade, clothing, and broad-spectrum SPF 30+ sunscreen when outdoors.
Dietary Sources
Incorporate foods rich in vitamin D into your diet, including fatty fish (like salmon and mackerel), fortified dairy and plant-based milk and eggs.
Vitamin D Supplements
A vitamin D supplement can help support daily intake, particularly if you have limited sun exposure, specific dietary restrictions, or a medical condition affecting vitamin D absorption. Always read the label and follow directions for use.
Frequently Asked Questions
What is vitamin D?
Vitamin D is a fat-soluble nutrient that helps support bone health, assists bone growth and mineralisation, as well as healthy immune system function, and overall general health and wellbeing. It is primarily obtained through sun exposure, dietary sources, and supplements.What does vitamin D do?
Vitamin D plays an important role in regulating calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D also promotes bone health by supporting bone growth, supports healthy immune system function, and helps maintain general health and wellbeing.What is vitamin D good for?
Vitamin D is good for supporting bone health by supporting calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life, supporting muscle health and contraction when sun exposure is inadequate, as well as healthy immune system function and general health and wellbeing.How much vitamin D per day?
Various vitamin D supplements differ, so always read the label and follow the directions for use. Adults and children over 12 years can take one capsule daily of a quality vitamin D supplement such as Nature’s Way Vitamin D3 1000IU. Always read the label and follow the directions for use.Does vitamin D work?
Vitamin D supplements are effective because they provide a supplemental source of the vitamin, which can be particularly beneficial for individuals with insufficient sun exposure or dietary limitations which make it hard to consume adequate vitamin D. However, supplements don’t substitute a healthy well-balanced diet. Always read the label and follow the directions for use.Are there any things to consider when taking vitamin D supplements?
When taking vitamin D supplements, it's important to consider individual factors like sun exposure, dietary intake, as well as any medical conditions. Interactions vary depending on the medication, so it can be a good idea to consult a healthcare provider for personalised guidance. Always read the label and follow the directions for use.Can vitamin D supplements interact with other medications?
Interactions vary depending on the medication, so it can be a good idea to consult a healthcare provider for personalised guidance. Always read the label and follow the directions for use.
