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All About Vitamin C
All About Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays several roles in human health. It functions as an antioxidant, protecting cells from damage from free radicals, and plays a key part in collagen health and formation, which also supports wound healing.
Additionally, vitamin C helps support healthy immune system function, may help relieve severity of symptoms of common colds and flu and the duration of the common cold, and helps maintain general health and wellbeing.
The Benefits of Vitamin C
Vitamin C offers multiple benefits for our health and wellbeing including:
Reduction of Free Radicals
Collagen Formation
Healthy Immune Function
General Health & Wellbeing
3 Ways to Ensure You Get Enough Vitamin C
Eat Vitamin C
Consume plenty of foods rich in vitamin C such as citrus fruits, strawberries, kiwifruit, capsicum, broccoli, and spinach.
Food Preparation
Minimise cooking time and heat exposure, as vitamin C is sensitive to heat.
Vitamin C Supplements
Adding a vitamin C supplement to your routine can help support your dietary intake.
Frequently Asked Questions
What is vitamin C?
Vitamin C, also known as ascorbic acid, is a nutrient that acts as an antioxidant, playing a vital role in various bodily functions, including supporting collagen formation and immune system health.What is vitamin C good for?
What does vitamin C do?
Vitamin C is an antioxidant, helps support collagen formation, helps maintain/support body tissue repair and regeneration, supports healthy immune function, promotes absorption of dietary iron and helps reduce free radicals formed in the body.How much vitamin C per day?
Always read the label and follow the directions for use.What does vitamin C do for skin?
Are there any things to consider when taking a vitamin C supplement?
When taking a vitamin C supplement, consider your individual dietary intake, as well as potential interactions with any other medications you are taking. Dietary supplements do not replace a healthy well-balanced diet.Can vitamin C supplements interact with other medications?
Interactions vary depending on the medication, so it can be a good idea to consult a healthcare provider for personalised guidance. Always read the label and follow the directions for use.
