Health & Wellness Hub

Winter Wellness: Support Your Child's Immunity

May 29, 2023 3 mins reading time

How to support your kids’ immune health through the winter season.

children relaxing in warm winter clothes

As a parent, you want the best for your child, especially when it comes to their health. One of the most important things you can do to support your child's health is to prioritise their immune system health. 

In this article, we will discuss some of the best ways to support your child's immune system, and we will introduce you to some immune support supplements.

Diet and Nutrition

One of the best ways to support your child's immune system is by providing them with a healthy, balanced diet. This means plenty of fresh fruits and vegetables, lean protein sources and whole grains. 

These foods are rich in vitamins and minerals that are essential for immune function, including vitamin C, vitamin D, and zinc.

Immune Support Vitamins and Minerals

  • Vitamin C is an important antioxidant that helps to protect the body against harmful free radicals and supports immune system function. Foods that are rich in vitamin C include citrus fruits, some berries, kiwifruit, and capsicum.

  • Vitamin D is another important nutrient for healthy immune system function. It can be obtained from exposure to sunlight, but it can also be found in foods like fatty fish, egg yolks, and fortified dairy products.

  • Zinc is an essential mineral that is involved in many aspects of immune function, including the function of immune cells and the maintenance of the skin and mucous membranes. Foods that are rich in zinc include oysters, beef, pork, and fortified cereals.

Vitamin C, vitamin D, and zinc are widely acknowledged for their role in supporting a healthy immune system, but did you know that other vitamins can also support a healthy immune system?

  • Vitamin E is a fat-soluble vitamin that is essential for the proper functioning of the immune system. Vitamin E is involved in the production of immune cells and supporting their function, helping to support the body's natural defences. Foods that are rich in vitamin E include nuts, seeds, leafy green vegetables, and fortified cereals. If your child is a picky eater or has dietary restrictions, consider adding a vitamin E supplement to their routine.

  • Vitamin A is another important nutrient for immune function, as it is essential for the production and function of immune cells. Foods that are rich in vitamin A include sweet potatoes, carrots, and spinach. If your child is a picky eater or has dietary restrictions, consider adding a vitamin A supplement to their routine.

To ensure your child is getting all the vitamins and minerals they need to support their immune system, it is important to provide them with a varied and balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. 

If your child is a picky eater or has dietary restrictions, a multivitamin or targeted supplement may be recommended by a healthcare professional.

It is also important to limit your child's intake of processed and sugary foods, which can suppress immune function and increase inflammation in the body. Instead, opt for whole, nutrient-dense foods that will provide your child with the energy and nutrients they need to thrive.

Immune Support Supplements

In addition to a healthy diet, there are some supplements that can be helpful in supporting your child's immune system. Nature's Way Kids Smart offers a range of products that are specifically designed to support healthy immune function in children.

One of our most popular products is Kids Smart Vita Gummies Immune Defence, which is packed with vitamin C and zinc. These gummies are delicious and easy to take, making them a great option for picky eaters or children who don't like swallowing pills.

Exercise and Sleep

Exercise and sleep are two critical components of a healthy lifestyle, and both can help to support your child's immune system. 

Regular exercise helps to increase circulation, while sleep is essential for repairing and restoring the body's tissues and cells.

For younger children, make sure they have plenty of opportunities to run, jump, and play outside. For older children, encourage them to participate in sports or other physical activities that they enjoy. 

When it comes to sleep, make sure your child is getting the recommended amount for their age. Young children typically need 10-14 hours of sleep per day, while older children need 9-11 hours.

Winter Health Tips

Good hygiene practices are also essential for supporting your child's immune system. Teach your child to wash their hands regularly, especially after using the bathroom, playing with pets, or being in public spaces. 

It is a good idea also to encourage them to avoid touching their face, nose, and mouth, as this can increase the risk of infection.

In addition to good hygiene, it's also important to keep your home clean and sanitized. Use a disinfectant spray or wipe to clean frequently touched surfaces like doorknobs, light switches, and countertops. 

If your child does get sick, be sure to clean and sanitise their toys, bedding, and other belongings to prevent the spread of germs.

Supporting your child's immune system is essential for their overall health and wellbeing. By providing them with a healthy diet, regular exercise, adequate sleep, and good hygiene practices, you can help support their immune system to fight illness.  

With the help of the Nature's Way Kids Smart range, you can also provide your child with quality, science-backed supplements that are specifically designed to support healthy immune function in children. 

Whether you choose Kids Smart Vita Gummies Immune Defence, or another one of our healthy immune system-supporting products, you can feel confident that you are giving your child the best possible chance to stay healthy and thrive. 

So, don't wait – start supporting your child's healthy immune system today!

Always read the label and follow the directions for use.

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