Health & Wellness Hub

Multivitamins for Women – Are They Really Necessary?

May 2, 2023 3 mins reading time

Getting the nutrients you need from diet alone can be hard. Discover the benefits of incorporating a women’s multivitamin!

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Should Women Take Multivitamins Every Day?

Women need to be consuming a diverse and rich range of vitamins and minerals on a daily basis for optimal general health and wellbeing. But chances are, for a number of reasons, your diet alone may not be giving your body everything it needs to thrive. 

This is why it can be important for women to incorporate multivitamins into their daily routine. 

Let’s take a closer look. 

Multivitamins Can Help Fill Nutritional Gaps

Women’s bodies are constantly under pressure to perform at each unique stage of life. This means specific vitamins and minerals are needed in healthy amounts in order for women to stay well and keep the pace up.

From ovulation to menstruation, pregnancy and menopause – and everything in between – women’s bodies work hard. Modern women also live busy lives and carry heavy mental loads. 

The demands of life – along with stress and a busy lifestyle and dietary gaps – can lead to challenges in maintaining healthy levels of the essential vitamins your body needs to thrive. 

Sometimes, Diet Alone isn’t Enough 

Getting everything you need from diet alone can be challenging, even with the best education and intentions. 

Even if we do manage to eat a well-rounded diet, the food we eat may have been lacking key nutrients in the soil in which it was grown.

It also turns out that about two-thirds of Australia’s agricultural soil is suffering from a range of issues, including depletion of zinc and other macronutrients. 

This is why combining vitamin supplements with a nutritious diet can help support general health and wellbeing. 

What is a Multivitamin? 

What exactly is a multivitamin? It’s simply a nutritional supplement that can be delivered in tablet, capsule, gummy, powder or liquid form. It will provide over a quarter of the recommended daily intake of key nutrients.

What are the Best Nutrients for Women?

Some women like to take vitamins and mineral supplements that are specifically formulated for supporting healthy skin, nails and hair

Some of the other key vitamins for women to take are: 

  • vitamin D for immune system support

  • calcium to support bone health

  • zinc for healthy skin support

Most daily multivitamins are filled with the type of vitamins and minerals that we need to feel our best. 

It’s important to remember that multivitamins alone can’t replace a healthy diet, but they can help support general health and vitality, energy levels and nervous system health.

Always Read the Label and Follow the Directions for Use.

Taking supplements in a dosage that’s too high can be harmful, and some don’t play well with others.  

You can have too much of a good thing – some vitamins like vitamin A, D, E, B6 and K can be harmful if you take too much.

This is why it’s so important to follow dosage instructions and choose a brand like Nature’s Way that helps to take care of women’s health and wellbeing. 

Additionally, it is worth remembering that some vitamins and minerals can compete for absorption. For example, iron and zinc can interface with one another, as can iron and calcium.

A good daily multivitamin for women, such as Nature's Way Adult Vita Gummies Women's Multivitamin, is specifically formulated with women’s health in mind, providing a top up of key nutrients at levels in line with recommended dietary levels, and not to replace a healthy, balanced diet. 

Always read the label and follow the directions for use.

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