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Many important key nutrients for healthy hair, scalp, skin and nails naturally can be found in in foods. For example, salmon is a source of biotin, whole grain bread has B5, citrus provides vitamin C, pumpkin seeds offer zinc, seaweed contains iodine, and lean beef is rich in iron. Silicon can be found in wholegrains, fruits and seafood.
If you're finding it tough to include enough of these nutrient-rich foods in your diet, a high quality supplement may help you fill those gaps.
Biotin may help support overall hair, skin, and nail health, when dietary intake is inadequate, as this B-vitamin plays a role in the synthesis of keratin and various metabolic processes essential for these tissues.
Vitamin C is renowned for its role in promoting collagen production for skin health, acting as a powerful antioxidant to combat free radicals.
Zinc assists wound healing and maintaining healthy skin, and supports skin healing/regeneration.
Vitamin Bs, such as nicotinamide (B3) and pantothenic acid (B5) is essential for various bodily functions, including energy production and metabolism.