Kick Fatigue to the Kerb with the Best Multivitamin for Women
As women age, their nutritional requirements change. Here’s what you can do.
Staying healthy can be a tricky business, with nutritional needs changing depending on factors like diet, lifestyle and healthy ageing.
Different life stages for women – such as pregnancy, breastfeeding, menopause and older age – can sometimes mean vitamins supplements are needed to give your body an extra boost.
Supplementing with the best multivitamins for women can help ensure you’re getting everything your body needs. But it’s important to know which multivitamins for women are suited to each particular age and stage of life in order to achieve the best results.
The Best Health Vitamins for Women
Women have specific needs, and it’s important to target those needs effectively when choosing vitamins and other supplements.
Magnesium is an important mineral for women’s health, as it supports nervous system function and is required for more than 300 different processes in the body.
Iron, vitamin D and vitamin B12 supplements are also good choices for many women.
The Best Health Supplements for Women Under 50
Women under 50 may want to take vitamins for several reasons. Folate, iron, vitamin B12, iodine, zinc and calcium are all great for supporting women’s general health and wellbeing.
As for using women’s beauty supplements, vitamin C, Biotin, collagen and hyaluronic acid are all popular choices.
The Best Health Supplements for Women Over 50
Women’s requirements change as they get older. Around the time many women begin menopause, healthy hormonal levels and balance starts to change, which means that supporting bone health with supplements such as vitamin D and calcium becomes important.
What to Look for in a Vitamin Supplement
If you decide to take a women’s vitamin supplement, it’s important to ensure it contains the recommended dosage of each vitamin and mineral you need for your gender, age and stage of life.
If you’re a woman in your reproductive years, does it have enough calcium, iron, folate, or vitamin D to meet your needs? If you’re older, does it contain enough zinc?
A Holistic Approach
Of course, nothing beats a healthy, balanced diet when it comes to getting your necessary vitamins and minerals, but if your diet is lacking, a multivitamin for women could help ensure you have enough essential nutrients.
Want to learn more about essential nutrients for women? Browse our products for stress support and mild anxiety relief, sleep support or and hair, skin and nails.
Always read the label and follow the directions for use.
