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Biotin is a water-soluble B-complex vitamin that plays an important role in converting food into energy in order to help maintain healthy skin, hair, and nails* + support overall general health and wellness.
Biotin is naturally found in a variety of foods, including egg yolks, nuts, seeds, meats, fish, and certain vegetables. Most people obtain an adequate amount of biotin through their regular diet. However individuals may benefit from biotin supplements when dietary intake is inadequate.
Biotin, sometimes referred to as the ‘beauty vitamin’ supports the health and appearance of skin, hair, and nails, promoting a radiant complexion and strong, lustrous locks.
Biotin also plays a vital role in energy metabolism, aiding in the breakdown of carbohydrates, fats, and proteins, which can boost overall vitality.