What it is

Collagen is an abundant protein in the human body, and it is an integral part of our skin, joint cartilage and connective tissues. When we’re young, our skin is soft, smooth and supple however Collagen may decline with age, which is when we start to see the first visible signs of ageing. For people living an active lifestyle, Collagen is also important to help supporting their healthy joint functions by supporting the cartilage between their joints.

Daily intake

No RDI

Sources

Fish skin, bone broth, chicken thighs, beef tendon