Health & Wellness Hub

What are Among the Most Recommended Vitamins for Men?

May 24, 2023 3 mins reading time

As men age, their nutrient intake decreases. A multivitamin can help maintain essential nutrient levels.

hand holding an assortment of vitamins

When it comes to health, men have specific nutritional needs. They also experience different health challenges. And while it’s possible for most men to get their essential nutrients through diet alone, vitamins and dietary supplements help to ensure your body is receiving what it needs to remain active, strong and healthy. Below we explore some specific vitamins  and minerals essential for men to maintain a healthy immune system, support muscular health, nurture the nervous system and support general wellbeing. 

Daily Vitamins

Among the most important vitamins and minerals  for men to ensure they maintain an active, healthy lifestyle are:

While diet alone may be sufficient in providing these vitamins and minerals, for men who follow a restricted diet – such as a vegan or vegetarian diet – or experience health challenges, a daily vitamin supplement can help to support general health and wellbeing. 

Always read the label and follow the directions for use.

The best multivitamins for men are those that offer an array of health benefits that are helpful to support men’s general health. 

Finding the Best Multivitamin for You

When it comes to finding the best multivitamin or supplement for you, start by speaking to your doctor or healthcare professional to help identify any specific health challenges or dietary deficiencies that your age group may be susceptible to.

When it comes to choosing the best multivitamin, it also depends on what you’re looking for in terms of health support. For example, multivitamin and B vitamin supplements would be a good choice for those looking to support energy levels and top up intake of essential nutrients.  

Specific minerals such as magnesium can be taken to help support and maintain a healthy cardiovascular system, while a zinc supplement would be taken for reproductive health support.

Multivitamins for Vitamin Deficiency

If you do find you need to boost your dietary intake of certain nutrients, during certain times of hectic schedules or inadequate diets a multivitamin or supplement may be supportive. 

Inadequate dietary nutrient levels, can be caused by a number of factors including stress, physical activity and lack of sleep. 

Men following eating practices such as vegetarian or vegan diets may generally find it harder to maintain healthy, balanced, levels of certain nutrients such as B12, zinc and magnesium. These men may benefit from taking a multivitamin supplement containing these nutrients in order to support general health and wellbeing.

The Best Vitamins for Your Age

Changes to our vitamin and mineral intake also change as we age. Men over the age of 60, for example, need more of certain nutrients than younger men. 

After 60, you may also not be as active as you were and therefore find you need fewer kilojoules in the diet. You may also find you sometimes have a reduced appetite and that your nutrient intake from your diet decreases. 

At this point, while it is still ideal to get the majority of nutrition from diet, a multivitamin or targeted supplement could help to maintain your essential nutrient levels – helping you to feel fit and healthy . 

Take Care of Your Wellbeing

Men’s multivitamins can help to support and maintain your overall health and help you live an active, healthy lifestyle. At Nature’s Way, we make it easy to find the right multivitamin for you and encourage you to seek advice of a healthcare professional, if you believe you may be needing to boost the levels of specific vitamins and minerals, to ensure you are taking the best supplement for you.

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