Vitamin K2 works in the body to assist with calcium moving and binding to bones and teeth making it an important vitamin for postmenopausal women.
It helps the calcium to bind to the bones, increasing calcium deposits for stronger bone density. It also helps to prevent calcium from building up in places where it shouldn’t be and supports cardiovascular health.
Men 19>: 70mcg/ day
Women 19>: 60mcg/day
Japanese natto, dark green leafy vegetables, soybean oil, canola oil, brocolli, cabbage, brussel sprouts