Vitamin K2

What it is

Vitamin K2 works in the body to assist with calcium moving and binding to bones and teeth making it an important vitamin for postmenopausal women.

It helps the calcium to bind to the bones, increasing calcium deposits for stronger bone density. It also helps to prevent calcium from building up in places where it shouldn’t be and supports cardiovascular health.

Daily intake

Men 19>: 70mcg/ day

Women 19>: 60mcg/day

 

Sources

Japanese natto, dark green leafy vegetables, soybean oil, canola oil, brocolli, cabbage, brussel sprouts

Products providing sources of Vitamin K2