How to Support Your Immune System

The onset of the cooler months can be a challenging time for families. However, there’s no need to resign yourself to a sniffly winter just yet! 

There are a number of proactive steps you can take to help support your family’s health this winter. 

1. Maintain good hygiene practices such as regular handwashing.

2. Maintain a balanced diet. 

3. Stay active and exercise regularly.

4. Incorporate vitamins and immune support supplements into your family’s routine which can help support healthy immune system function.

Immune Support Supplements 

During the colder months, our immune system often needs extra support. Immune health support supplements are designed to provide nutrients that support immune function.

Let's take a closer look at some supplements that can help support immune function or maintain immune system health:

Vitamin C

Vitamin C is one of the most well-known vitamins for supporting the immune system. 

Citrus fruits including oranges, lemons, limes, mandarins, and grapefruit as well as strawberries, broccoli, chillis and capsicum are all excellent dietary sources of vitamin C.

However, during the winter season it can be beneficial to fill nutritional gaps with supplements containing vitamin C.

Vitamin D

Vitamin D also plays a part in supporting the immune system. 

Sunlight is the best natural source of vitamin D, and in the winter months we may find we are not getting enough time in the sun. During these times we can consider topping up with a supplement containing Vitamin D. 

If you’re wondering if you’re getting enough vitamin D, or how to get vitamin D in winter, it can be a good idea to have your family’s vitamin D levels tested and consult with your doctor to determine whether supplementation is necessary. 

Zinc

Zinc is a mineral that supports immune system function.

Lean meats and poultry, shellfish, legumes, nuts, and seeds are all good dietary sources of zinc. However, if dietary intake is inadequate, zinc supplementation may be a valuable addition for your family’s immune system health support this winter season. 

Winter Health Tips to Support Your Family’s Immune System

In addition to immune support supplements, there are several practical strategies you can implement to maintain your family's immune system health during winter. Here are some winter wellness tips: 

Maintain Hand Hygiene

Regular handwashing is one of the simplest yet most effective ways to minimise the spread of illness. Encourage your family members, especially children, to wash their hands frequently with soap and water for at least 20 seconds. Proper hand hygiene should be practiced before meals, after using the bathroom, and after being in public spaces.

Maintain a Nutrient-Dense Diet

A well-balanced diet is crucial for supporting immune health. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your family's meals. 

These nutrient-dense foods provide essential vitamins, minerals, and antioxidants that help maintain immune system health. Experiment with delicious and healthy recipes to make mealtime exciting and nutritious for everyone.

Stay Active

Regular physical activity is not only beneficial for overall health but also helps support a strong immune system. 

Engage in family-friendly activities like walking, cycling, or playing outdoor games together. Physical activity supports immune system health. 

Prioritise Sleep

Encourage a consistent sleep schedule for each family member, ensuring they get the recommended hours of sleep per night. 

Establish a relaxing bedtime routine that promotes quality sleep and consider creating a sleep-friendly environment by keeping the bedroom cool, dark, and quiet. 

By practicing good hygiene, keeping your environment clean, eating a balanced diet, exercising and staying well rested, you are supporting your immune system health. 

Nature’s Way Adult Vita Gummies Immune Support Products

Adult Vita Gummies from Nature's Way has an immune range that can be a powerful addition to help support your immune system health. These gummies are packed with essential vitamins and minerals that support healthy immune function.

Adult Vita Gummies Vitamin C: support healthy immune system function plus maintain general health and wellbeing. 

Adult Vita Gummies Vitamin D3: Support bone strength and health, support healthy muscle function and contraction when sun exposure is inadequate, and maintain healthy immune system function.

High Strength Adult Vita Gummies Zinc+: support healthy immune system function, maintain skin health, and support reproductive system health. 

High Strength Adult Vita Gummies Vitamin C + Vitamin D: is a high strength supplement formulated to provide a power-packed boost of vitamin C and vitamin D. 

Adult Vita Gummies Immune Support: specifically formulated to combine immune system health supporting hero ingredients vitamin C, vitamin E and zinc plus elderberry and echinacea to support the immune system health and support the immune system to fight illness. 

Incorporating Adult Vita Gummies into your daily routine can be a fun and delicious way to support your immune system health. Plus, they're easy to take and perfect for those who have difficulty swallowing pills or capsules.

Stay Safe This Winter

Supporting your family's immune system health during the winter season is of utmost importance. 

Incorporating immune support supplements like vitamin C, vitamin D, and zinc, along with implementing healthy lifestyle choices, can support your family's immune system health to fight illness. 

Remember to consult with a healthcare professional before starting any new supplements and focus on maintaining good hand hygiene, following a nutrient-dense diet, staying active, and prioritising sleep.

By taking proactive steps to maintain and support your family's immune system health, you can navigate the winter season with confidence, knowing that you are doing everything possible to keep your loved ones well.

To learn about immune support for kids, read our article, "Winter Wellness: Support Your Child's Immunity."

Stay healthy and enjoy the winter season to the fullest!