Health & Wellness Hub

Supplements to Support Eye Health

Jun 8, 2023 3 mins reading time

Medications, air conditioning, sun and the ageing process can affect your eyes – find out how to support eye health.

It’s easy to take our eye health for granted when things are going well – our optic nerve delivers images from the retina to our brain and allows us to see what’s around us. Our sense of sight is something we rely on for a great deal of our daily lives – it allows us to navigate our way through the world safely, to read, to work and to see our loved ones. 

But when your vision is impaired or something goes wrong with your eyes, it can have a big impact on your life. Let’s take a look at some of the most common things that can go wrong with your eyes, and what vitamins and supplements can do to support your eye health.

Common Eye Problems

What can go wrong with your eyes or vision? You might suffer from one or more of these afflictions on occasion:

  • eye strain

  • blurry vision at night

  • twitching eyes

  • headaches

  • seeing specks in front of your eyes

  • watery eyes

  • focusing problems

  • short sightedness

  • long sightedness

While some eye conditions will fix themselves, others will require a visit to your doctor or optometrist. But there are some things you can do to support your eye health and your vision as well, so let’s take a look at what actions you can take.

The Best Ways to Support Your Eye Health

For such important organs, our eyes can be quite vulnerable to damage. Things like medications, general health conditions, air conditioning, wind, sun and the natural ageing process can lead to irritation and degeneration of the eyes.

But there are actions we can take to protect our eyes and our vision. 

Wear sunglasses when out in the sun.

Wear safety goggles if dealing with chemicals, dust, bright lights, compressed air or machinery that might throw out particles.

Ensure we’re getting enough of the right vitamins and minerals to help support healthy eyes and vision.

Vitamins and Supplements for Eye Health

If your mother always told you to eat your carrots because they’d help you to see in the dark, she may have been onto something. While carrots are no magic bullet for eye health, vitamins and supplements can help support eye health.

So, what nutrients can you take for your eyes? Well, if you’d like to maintain and support your eye health, reduce free radicals in the body, support eye macula and retina health, and maintain and support healthy eyesight, you might like to try an eye health supplement that contains:

  • lutein

  • vaccinium myrtillus fruit extract

  • zeaxanthin

How Supplements Can Help

So, how can something you put in your mouth help you to see better? It’s all about blood supply. There are tiny blood vessels that deliver nutrients to the optic nerve at the back of the eye.

It’s Never Too Early to Start Caring for Your Eyes

Even though it’s easy to take our eye health for granted, it’s also not hard to imagine how difficult life would be if our vision was impaired. With so many actions we can take to protect our eyes now, why not take steps in the right direction?

Want see products that can help maintain your eye health? Visit our Eye Health category.

Other Articles

confused woman in pharmacy

What Vitamins Should I be Taking?

supplements and powders on a counter

What Health Supplements do You Need?

fruits and vitamin supplements

13 Essential Vitamins and their Functions