WHAT IS SUGAR FREE?
A sugar free diet is based on eating foods that exclude sugar. Extremists could also not eat foods that naturally contain sugar such as fruits & vegetables The less extreme just eat food that don’t have no added sugar.
WHY SUGAR FREE?
Some people think sugar is addictive and go on a sugar free diet to end their addiction. Others do it for health reasons as they just want to eat natural foods and nothing processed.
SUGAR FREE NUTRITION
Avoid foods that contain sugar such as soft drinks, pastries, confectionary, biscuits, cakes, desserts, sugary breakfast cereals, sugary sauces, alcohol and so on. You really need to read the ingredient list of every food you buy because sugar can be hidden in anything.
HEALTH BENEFITS OF SUGAR FREE
The health benefits of going sugar free is increased energy, no afternoon slumps, clearer skin, improved mood and concentration, superior sleep, healthier weight and over better health and wellbeing. Some people on this diet have found that they have fixed their diabetes and also allowed them to stop taking medication for diabetes, or cholesterol.