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WHAT IS PALEO?

The paleo (Paleolithic) diet is based on the diet of our ancestors for the past 10,000 years meaning our ancestors lived off the land. They had to hunt and gather their food to survive. Therefore the paleo diet works by focusing almost exclusively on real, unprocessed foods that our ancestors ate.

WHY PALEO?

The foundation for paleo stands on a theory that the human body cannot break down highly processed sugars and foods that are part of the diets today. The people who follow the paleo diet believe grains in particular can cause damage to our bodies such as damaging the lining of your gut and affecting your immune system.

PALEO NUTRITION

WHAT YOU CAN EAT
WHAT YOU NEED TO AVOID
Fruits Dairy
Vegetables Grains
Lean Meats Processed Food & Sugars
Seafood Legumes
Nuts & Seeds Starches
Healthy Fats Alcohol 


HEALTH BENEFITS OF PALEO
 

Getting back to the basics of what we use to eat is the philiosophy of paleo. This philosophy comes with a lot of health benefits. The main one being the fact you will be eating a clean diet which is healthier for your body as you are not be putting anything artificial in your body, no additives, preservatives or chemicals. You will have more efficient workouts, stable blood sugar, burn stored body fat, anti-inflammatory, better sleep, and balanced energy throughout the day.


We embrace the paleo lifestyle and we have made sure that products in our range cater for this tribe.