Cold, Flu & Immunity - Vitamins & Supplements

How to Support Immune Health

Your immune system consists of many separate organs, including your skin, tonsils, and even your mucous lining! You can support your immune system in a variety of ways, including getting enough sleep, exercise, and vitamins for your immune system such as vitamin C and D through diet or supplementation. White blood cells, which are vital to your immune defence, are made in your bone marrow, so be sure to also keep your bones healthy!

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Immune Support Supplements

If you need a dietary top up, you can try immune support supplements. Ingredients like vitamin C and D, zinc, echinacea and elderberry are believed to support the body’s natural defence against infections. These supplements can complement a balanced diet and a healthy lifestyle to bolster the immune system.

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Frequently Asked Questions

How does vitamin C help the immune system?
Vitamin C plays a vital role in supporting the immune system. It's an antioxidant that helps support cellular immunity and supports antioxidant function. Additionally, vitamin C is necessary for the production of collagen, which is needed for skin and mucous membrane integrity, acting as a barrier against pathogens. Adequate vitamin C intake supports a healthy immune response.
What vitamins are good for immune health?
Vitamins for immune system support include vitamin C, which enhances immune cell function, and vitamin D, vital for overall immune response. Vitamin E is an antioxidant that helps protect immune cells. B vitamins, particularly B6 and B12, aid in the production of immune cells. Zinc and iron are other important nutrients for immune health. A well-balanced diet and supplements can help ensure adequate intake.
What are the best vitamins for the eyes?
To bolster the immune system, consider supplementing with vitamin C, a potent antioxidant that supports immune cell function. Vitamin D supports overall immune response and may reduce the risk of infections. Zinc can also help immune cells function.