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All About Probiotics
All About Probiotics
Probiotics are live microorganisms, often referred to as ‘good’ or ‘friendly’ bacteria, that offer a range of potential health benefits. These beneficial microorganisms are naturally found in some fermented foods. Probiotic supplements and can be used to help replenish or maintain a healthy gut flora.
Probiotics are known for their role in supporting a healthy balance of gut bacteria, which is required for digestive health support and overall general wellbeing. They are believed to help maintain bowel and colon health and support immune system function.
The Benefits of Probiotics
Probiotics can provide a range of benefits for our health and wellbeing. Incorporating a probiotic supplement into your routine may help support:
Healthy Digestion
Gastrointestinal Health
Immune Function
Intestinal Flora Balance
General Health & Wellbeing
3 Ways to Ensure You Get Enough Probiotics
Fermented Foods
Include fermented foods in your diet, such as yoghurt, kefir, kimchi, sauerkraut, miso, and kombucha. These foods naturally contain probiotics that can help maintain a healthy balance of gut bacteria.
Prebiotic Foods
Consume prebiotic-rich foods like garlic, onions, leeks, and asparagus. Prebiotics provide nourishment for the beneficial bacteria in your gut, helping probiotics thrive and support your digestive health.
Probiotic Supplements
Probiotic supplements can help maintain a healthy gut microbiome and boost levels of ‘good’ bacteria in the gastrointestinal system.
Frequently Asked Questions
What are probiotics?
Probiotics are live microbes often referred to as ‘good’ bacteria that provide a number of health benefits when consumed in adequate amounts. They play an important role in maintaining a healthy balance of gut bacteria.When to take probiotics?
Many people find it convenient to take probiotics for gut health with a meal, however please note, if taking antibiotics, please advise your GP, and aim to take at least a few hours away from each other.What are probiotics good for?
Probiotics are good for helping to maintain a healthy balance of beneficial intestinal bacteria, which can help to support overall gut heath, healthy digestion, healthy bowel and colon function as well as help to support immune system function and general health and wellbeing.Are probiotics good for you?
Yes, probiotics are beneficial for health because they support a harmonious balance of gut bacteria, which is fundamental for digestion, dietary nutrient absorption, and overall general wellbeing. These ‘good’ bacteria can help maintain a healthy gut environment and support the immune system.What is the best probiotic for men?
A broad-spectrum probiotic supplement with a variety of bacterial strains including Lactobacillus and Bifidobacterium can be a good option for men, as it may provide comprehensive support for gut health. Look for products like Nature’s Way Restore Daily Health that specify the strains and colony-forming units (CFUs) they contain.What is the best probiotic for women?
The choice of the best probiotic supplements for women depends on individual health needs, which can vary widely. Probiotic supplements such as Nature’s Way Restore Daily Health that include strains like Lactobacillus and Bifidobacterium are a good choice for women, as they can support vaginal health and help with digestive issues.How long do probiotics take to work?
Some people may notice improvements in digestive symptoms within a few weeks, while others may take longer. Consistency in taking probiotic supplements and choosing the right strains for your specific needs are key factors in determining how you'll experience the desired effects. If symptoms persist please see your healthcare professional.
