Vitamin E

What it is

Vitamin E is considered to be one of the most important and potent lipid-soluble antioxidants. It helps support the membrane integrity in body tissue and is important for a healthy immune system.

Daily intake

Men >19yr: 10mg/day

Women >19yr: 7mg/day

Sources

Almonds, spinach, sweet potato, avocado, wheat germ, sunflower seeds, butternut squash, trout, olive oil