Vitamin C

What it is

Vitamin C creates and promotes the production of collagen which may prevent free radical damage.


Daily intake

Men and Women >19yr: 45mg/day


Citrus fruits, strawberries, kiwi fruit, capsicum, brussel sprouts, melons, dark leafy greens, broccoli, tomatoes, blackcurrants, guava.

Products providing sources of Vitamin C (Ascorbic acid)