What it is
Folic acid helps to produce and maintain red blood cells in the body.
Men >19yr: 400mcg/day
Women >19yr: 400mcg/day
Spinach, okra, turnip greens, broccolli, asparagus, lettuce, brussel sprouts, beets, edamame, potato, artichoke, avocado, papaya, orange, pasta, bread, milk, meat, lentils, peas, sunflower seeds, soy, nuts, and liver,