Biotin

What it is

May help support adrenal function, maintai a calm and healthy nervous system. Helps fight free radical damage assosciated with wrinkles and fine lines. Also assists in skin repair and rejuvination and helps protect against premature aging caused by oxidative stress.

Daily intake

Men >19yr: 30µg/day

Women >19yr: 25µg/day

Sources

Liver, kidney, wild salmon, avocado, whole wheat bread, cauliflower, raspberries, soybeans, peanuts, oatmeal, mushrooms and cooked eggs.