Acai Apple Cider Vinegar Ashwagandha Cacao Calamari Oil Cayenne Pepper Chia Chlorophyll Chondroitin Chromium co-enzyme Q10 (CoQ10) Coconut Oil Collagen Cranberry Curcumin Evening Primrose Oil Garcinia Gingko Biloba Glucosamine Grape Seed Green Tea Extract Guarana Hemp Protein Iron (Ferrum) Kale Krill Oil Lemon Balm Maca Magnesium Matcha Milk Thistle Molybdenum Omega 3 Fish Oil Pea Protein Phosphorus Prebiotics Selenium Soy Protein Spirulina Starflower Oil Turmeric Vitamin A (Carotenoids) Vitamin B1 (Thiamin) Vitamin B12 (Cyanocobalamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic acid) Vitamin B6 (Pyridoxine) Vitamin B7 (Biotin) Vitamin B9 (Folic Acid) Vitamin C (Ascorbic acid) Vitamin D (Colecalciferol) Vitamin E (Tocopherol) Vitamin K2
What it is Vitamin B6 plays an important role in maintaining the brain and nervous system function. Vitamin B6 is essential for producing haemoglobin which is what transports oxygen in our body.
Daily intake Men 19-50yr: 1.3mg/day
Men >51yr: 1.7mg
Women 19-50: 1.3mg/day
Women >51yr: 51mg/day
Sources Beef, liver, tuna, salmon, chicken, turkey, chickpeas, banana, nuts, raisins, onions, spinach, cereals, potatoes, cottage cheese, squash, rice, tofu, watermelon.
