Vitamin B6

What it is

Supporting adrenalin function and brain development, Vitamin B6 also helps cells communicate to each other and helps balance mood and serotonin which keeps the body clock in check.

Daily intake

Children aged 1 – 3: 0.5 mg/day
Children aged 4 – 8: 0.6 mg/day
Children aged 9 – 13: 1.0 mg/day

Boys aged 14-18: 1.3 mg/day
Girls aged 14 – 18: 1.2 mg/day

Sources

Beef, liver, chicken, ham, avocados, bananas, cereals, leafy vegetables, sunflower seeds, salmon, prawns, tuna