Vitamin B5

What it is

Vitamin B5 is an essential nutrient that is important for healthy energy production. It also supports healthy nervous system function and mental performance.

Daily intake

Men >19yr: 6mg/day

Women >19yr: 4mg/day

Sources

Liver, kidney, peanuts, broccolli, egg yolk, shellfish, fish, milk, yoghurt, chicken, legumes, mushrooms, sweet potatoes and avocado.