Acai Apple Cider Vinegar Ashwagandha Cacao Calamari Oil Cayenne Pepper Chia Chlorophyll Chondroitin Chromium co-enzyme Q10 (CoQ10) Coconut Oil Collagen Cranberry Curcumin Evening Primrose Oil Garcinia Gingko Biloba Glucosamine Grape Seed Green Tea Extract Guarana Hemp Protein Iron (Ferrum) Kale Krill Oil Lemon Balm Maca Magnesium Matcha Milk Thistle Molybdenum Omega 3 Fish Oil Pea Protein Phosphorus Prebiotics Selenium Soy Protein Spirulina Starflower Oil Turmeric Vitamin A (Carotenoids) Vitamin B1 (Thiamin) Vitamin B12 (Cyanocobalamin) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic acid) Vitamin B6 (Pyridoxine) Vitamin B7 (Biotin) Vitamin B9 (Folic Acid) Vitamin C (Ascorbic acid) Vitamin D (Colecalciferol) Vitamin E (Tocopherol) Vitamin K2
What it is Vitamin B5 is an essential nutrient that is important for healthy energy production. It also supports healthy nervous system function and mental performance.
Daily intake Men >19yr: 6mg/day
Women >19yr: 4mg/day
Sources Liver, kidney, peanuts, broccolli, egg yolk, shellfish, fish, milk, yoghurt, chicken, legumes, mushrooms, sweet potatoes and avocado.
