What it is
Vitamin B5 is an essential nutrient that is important for healthy energy production. It also supports healthy nervous system function and mental performance.
Men >19yr: 6mg/day
Women >19yr: 4mg/day
Liver, kidney, peanuts, broccolli, egg yolk, shellfish, fish, milk, yoghurt, chicken, legumes, mushrooms, sweet potatoes and avocado.