Vitamin B5

What it is

Turning food into fuel – Vitamin B5 helps with energy production! Its also known to help alleviate anxiety, allergies and asthma.

Daily intake

Children aged 1 – 3: 3.5 mg/day
Children aged 4 – 8: 4.0 mg/day

Boys aged 9 – 13: 5.0 mg/day
Boys aged 14-18: 6.0 mg/day

Girls aged 9 – 13: 4.0 mg/day
Girls aged 14 – 18: 4.0 mg/day

Sources

Liver, sunflower seeds, avocado, corn, broccoli, mushrooms