Vitamin B3

What it is

Vitamin B3 is an essential vitamin that supports energy release from foods

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Daily intake

Men 19yr>:16mg/day

Women 19yr>: 14mg/day

Sources

Mushroom, potato, oatmeal, grains, white meat, oily fish, beef liver, lentils, eggs, tofu, peanuts

Products providing sources of Vitamin B3 (Niacin)