Vitamin B3

What it is

Assisting with keeping the heart and organs functioning optimally, as well as helping with DNA repair, Vitamin B3 works hard to keep bodies healthy on the inside!

Daily intake

Children aged 1 – 3: 6 mg/day
Children aged 4 – 8: 8 mg/day
Children aged 9 – 13: 12 mg/day

Boys aged 14-18: 16 mg/day
Girls aged 14 – 18: 14 mg/day

Sources

Brewers yeast, lamb, chicken, mushrooms, peanuts, avocado