What it is
Vitamin B2 helps support your energy production by helping the body to metabolise fat, protein and carbohydrates
Daily intake
Men 19-70yr: 1.3mg/day
Men >70yr: 1.6mg/day
Women 19-70yr: 1.1mg/day
Women >70: 1.3mg/day
Sources
Rice, beef, liver, cereals, tomatoes, dairy, mushrooms, almonds, salmon
