Vitamin B2

What it is

Vitamin B2 helps support your energy production by helping the body to metabolise fat, protein and carbohydrates

Daily intake

Men 19-70yr: 1.3mg/day

Men >70yr: 1.6mg/day

Women 19-70yr: 1.1mg/day

Women >70: 1.3mg/day

Sources

Rice, beef, liver, cereals, tomatoes, dairy, mushrooms, almonds, salmon