Vitamin B12

What it is

Vitamin B12 cis essential for energy production and nervous system health. It is important for overall health and wellbeing.

Daily intake

Men 19-50yr: 1.3mg/day
Men >51yr: 1.7mg/day
Women 19-50yr: 1.3mg/day
Women >51yr: 1.5mg/day

Sources

Tuna, egg, chicken, cheese, beef, trout, salmon, clams, liver, cereal, milk, yoghurt.