Vitamin B1

What it is

Vitamin B1 is essential for healthy energy production, mood regulation, maintenance of nerve health and also supports healthy normal carbohydrate, protein and fat metabolism.

Daily intake

Men >19yr:1.2mg/day
Women>19yr: 1.1mg/day

Sources

Cereal, baking flour, whole grains, yoghurt, proteins like poultry, seafood, eggs, lean meats, soy, seeds, legumes, nuts.