Vitamin A

What it is

Vitamin A supports the body’s immune system health. Vitamin A also helps maintain your healthy vision by allowing your eyes to adjust to changes in light. Vitamin A is also essential for supporting your bones and teeth strength.

Daily intake

Men >19yr: 900µg/day
Women >19yr: 700µg/day


Sources of Vitamin A and pre-vitamin A (carotenoids): Sweet potato, carrots, beef liver, pumpkinm spinach, pepper, cantaloupe, mangoes, apricot, black- eyed peas, cheese, broccolli, cereal, milk, salmon, baked beans, eggs, yoghurt, pistachio, tuna, chicken, cod liver oil.