Selenium

What it is

Selenium is a powerful antioxidant that helps to fight free radical damage to prevent damage to your cells. Selenium is also important for supporting healthy immune system function.

Daily intake

Men >19yr: 70mcg/day

Women >19yr: 60mcg/day

Sources

Brazil nuts, mushrooms, couscous, pasta, rice, dairy, seafood, red meat, pork, legumes, tofu, eggs