Magnesium is well known among many people who exercise regularly as they include sufficient magnesium as an important part of their daily routine diet and nutrition. It also helps normal nerve and muscle function Magnesium may also be of assistance during times of tiredness and fatigue as well as energy production.
Men 19-30yr: 400mg/day
Men >30yr: 420mg/day
Women 19-30yr: 310mg/day
Women >30yr: 320mg/day
Banana, legumes, almonds, cashew, yoghurt, brown rice, milk, potatoes, soy, beef, broccoli, spinach, avocado, red meat