Magnesium

What it is

Magnesium is well known among many people who exercise regularly as they include sufficient magnesium as an important part of their daily routine diet and nutrition. It also helps normal nerve and muscle function Magnesium may also be of assistance during times of tiredness and fatigue as well as energy production.

Daily intake

Men 19-30yr: 400mg/day

Men >30yr: 420mg/day

Women 19-30yr: 310mg/day

Women >30yr: 320mg/day

Sources

Banana, legumes, almonds, cashew, yoghurt, brown rice, milk, potatoes, soy, beef, broccoli, spinach, avocado, red meat