Iodine

What it is

Iodine assists with growth, development and metabolism. Its really important for energy production, hormone regulation and plays a key role in maturation of the body. Iodine was found to be one of the very first trace elements that are considered essential to health and wellbeing – go Iodine!

Daily intake

Children aged 1 – 3: 90 mcg/day
Children aged 4 – 8: 90 mcg/day
Children aged 9 – 13: 120 mcg/day
Children aged 14-18: 150 mcg/day

Sources

Seafood, nuts, seeds