co-enzyme Q10

What it is

CoQ10 helps with energy production and exercise performance by synthesizing the ATP which is important in cellular production. CoQ10, can also assist in the reduction and prevention of migraines and supports heart health.

Daily intake

No RDI.

CoQ10 is endogenous to the human body – meaning that our bodies produce it naturally and we all have it. However, our body’s natural ability to produce CoQ10 decreases as we age.

Sources

beef, chicken, pork, chicken, soybeans, parsley, broccolli, sweet potato, butter, egg yolk, milk, swiss cheese, black currants, avocado, apples, grapefruits, strawberries, tuna, mackerel, herring, peanuts, pistachios, hazelnuts, walnuts, sesame seeds

Products providing sources of co-enzyme Q10 (CoQ10)