Choline

What it is

Choline helps support memory, brain development, cognitive function and overall brain health.

Daily intake

nfants aged 0-6 months: 125 mg/day
Infants aged 7-12 months: 150 mg/day

Children aged 1-3: 200 mg/day
Children aged 4-8: 250 mg/day

Boys aged 9-13: 375 mg/day
Boys aged 14-18: 550 mg/day

Girls aged 9-13: 375 mg/day
Girls aged 14-18: 400 mg/day

Sources

Salmon, Chicken, Beef Liver, Eggs, Cauliflower, Mushrooms, Collards, Swiss Chard, Spinach, Shellfish, Asparagus, Brussel Sprouts, Bok Choy, Fish