How to use hyaluronic acid in a holistic beauty routine
Skin that glows, that’s the goal. You want it to feel plump and dewy, to know that it’s hydrated and looking healthy.
That’s what hyaluronic acid can help you to achieve. But it’s not a miracle cure, and it’s only one piece of the puzzle.
Knowing how to use hyaluronic acid and when to use it in your skincare routine can help. Hyaluronic acid can be a valuable part of a broader, holistic beauty routine that incorporates other skin-loving activities.
That routine will look different for everyone, but there are some key elements that you’ll want to consider.
How to use hyaluronic acid
What does hyaluronic acid do for skin? Among other things, it can help to relieve skin dryness, maintain hydration and support collagen formation and health.
Knowing how to use and when to use hyaluronic acid depends on the type you’re using: oral supplement or topical serum.
If you want to know how to apply hyaluronic acid serum within your skincare routine, it’s all about the order in which you apply your products. You’ll generally start with cleansing and toning, then apply serums before moving on to the rest of your routine.
Can you use hyaluronic acid with retinol and other products? The answer is generally yes.
For a simpler way to incorporate hyaluronic acid into your routine, a hyaluronic acid supplement is the way to go. The Nature’s Way Hyaluronic Acid Capsules are an Australian first product that can help to maintain skin hydration, elasticity, integrity and health.
Should you use hyaluronic acid supplements in the morning or at night? The answer is yes to both. With Nature’s Way capsules, you simply take one in the morning and one at night. Convenient and fuss-free.
Other ways to support your skin
1. Move your body
It’s also good for your skin.
When you exercise, it may improve the blood flow to your skin. This is what can give you that post-workout glow due to the extra oxygen and nutrients your skin receives. Working up a sweat is also good for flushing unwanted toxins out of the body. Exercise may also help to fight skin inflammation, a common cause of dry, irritated skin.
Exercise might already be part of your routine, whether it’s taking the dog for a walk in the morning or hitting the gym a few times a week. Much like oral hyaluronic acid supplements, exercising is a way to get your glow on from the inside out. It’s worth incorporating some exercise into your routine, even if it’s just 20 minutes a day.
2. Get a good night’s sleep
Sleep is one of those things that you don’t realise how much you need until you aren’t getting enough of it.
You never wake up from a poor night’s sleep and feel amazing. Instead, you’re tired, you’ve got dark circles under your eyes and your skin feels blergh. There is also some evidence to suggest that poor sleep quality can increase signs of skin aging.
Perhaps they call it ‘beauty sleep’ for a reason?
Ideally, you should aim for between 7-9 hours of sleep a night. While you sleep, your body repairs itself. It produces collagen, which helps to maintain blood vessel structure. This helps to prevent skin sagging and supports skin firmness. Sleep is a good thing.
3. Drink plenty of water
Water is actually a really important part of hydration. When you’re hydrated, your sleep quality may improve. It’s also good for your mood and your brain.
Water helps you to digest your food and plays an important role in carrying nutrients around your body. It helps to flush out toxins, lubricates your joints and generally keeps your body moving as it should.
Your body is made up of between 50-80% water, so keeping your intake up helps to maintain healthy body function.
Drinking enough water doesn’t correlate to instantly hydrated skin. However, researchers have found that dehydration may have a negative effect on your skin.
How much do you need to drink?
You’ve probably heard that you need to drink 2 litres a day. And while that’s a good start, the actual amount you need to drink does vary from person to person. It also depends on your activity level and whether you’re doing something physically demanding. If you’re a woman, the general guide is to drink 8 glasses of fluid a day, and 10 glasses a day for men. It also depends on your activity level and whether you’re doing something physically demanding.
Love your skin from the inside out
Nature’s Way Hyaluronic Acid Capsules are changing the game for skin hydration. Using the power of hyaluronic acid, the capsules help you maintain skin integrity, elasticity and health. Combined with a holistic routine that incorporates movement, sleep and adequate hydration, you’ll be on the right track for that dewy glow.
You can find Nature’s Way Hyaluronic Acid Capsules at your local chemist or supermarket.