Athletes have special needs. But so does the average person who likes to hit the gym a few times a week in order to stay healthy and fit. Protein is an important element of our diets. It is essential to consume enough of this life-giving macronutrient in order to help muscle recovery and maintain energy levels. Luckily, protein supplements can provide a tasty and almost effortless way to ensure that this component of a healthy diet is met.
Magnesium is another important element in supporting the functioning of the body. This sometimes overlooked mineral is an absolutely essential element in sustaining bones and muscles, healthy cells, nerve functioning and the production of energy. When active, it’s very important to pay attention to magnesium consumption in order to reduce fatigue and to make sure that your muscles are functioning as efficiently as they can.. The good news is, this can be quickly addressed through regular magnesium supplementation.
Collagen is another important protein which helps with joint cushioning and which diminishes over age while calcium is needed for strong bones. Both of these ingredients accompany magnesium and protein in these easy-to-consume and tasty powdered supplements.