The foundation of our body’s structure, our muscles and bones do a lot of work! They provide the framework in which we travel throughout the world, coordinating the movements of running, dancing, hugging or simply getting ourselves to work on time. As such, they deserve to be nourished and supported as much as possible!
Protein is essential for building muscles and creating new bone or supporting our bones during stages of bone loss which can accelerate as we get older. It’s also incredibly important in simply providing us with energy for regular life. If you find your diet deficient in this important macronutrient, stock up with our easy-to-take shakes in a variety of tasty flavours and with additions of superfood greens and collagen.
Magnesium is a mineral which the body needs to support stable bones and strong muscles, including the heart which is the body’s hardest working muscle. When active, it’s very important to pay attention to magnesium consumption in order to reduce fatigue and to make sure that your muscles are functioning as efficiently as they can. It is easy to top up magnesium intake by taking supplements. Ours come in a variety of strengths with additions including anti-inflammatory turmeric and calcium, an important mineral for bone building.
Treat your 206 bones and 656 muscles to strength-building supplements in order to say thank you to your hard-working body.